A Good Light Schedule for Cannabis Seedlings
When growing cannabis seedlings, a good light schedule for cannabis seedlings is essential for a healthy start and a successful harvest. Light plays a crucial role in seedling growth and affects how sturdy and healthy your plants become. In this blog, we discuss how much light cannabis seedlings need, which light schedule works best, and which lights are best for a healthy start.

A Good Light Schedule for Cannabis Seedlings: The Importance of Light For Cannabis Seedlings
Light is the most important source of energy for cannabis plants. Through photosynthesis, plants convert light into energy, which is essential for growth and development. For seedlings, the right light spectrum, intensity and duration is crucial. Too little light can lead to weak, stretched seedlings, while too much light or wrong settings can damage your seedlings.

A Good Light Schedule for Cannabis Seedlings: Why the First 3 Days 24/7 Light Is Best
The first few days of a cannabis seedling’s life are crucial. During this stage, the plant does not yet have a well-developed root system and relies on light to get the energy it needs to grow. Here are the reasons why a 24/7 light schedule is recommended in the first 3 days:
- Preventing stretching during dark hours: Without light during dark periods, seedlings will tend to stretch towards a light source. This can result in thin, weak stems prone to breaking.
- Faster development: Offering continuous light provides seedlings with constant energy, making them grow faster and more compact. This is especially important in the fragile early stages.
- Stable growth: Seedlings in a 24/7 light schedule experience fewer fluctuations in their environment, reducing stress.

A Good Light Schedule for Cannabis Seedlings: When to switch to 18/6 light?
After the first three days, you can switch to an 18/6 light schedule (18 hours of light, 6 hours of darkness). This offers the following benefits:
- Natural cycle: Although cannabis plants can theoretically grow without a dark period, a dark period helps mimic their natural growth and dormancy cycles.
- Healthy root development: During the dark period, plants focus their energy on developing their roots, which is important for long-term growth.
- Saving energy: Switching to 18/6 reduces energy consumption without significant drawbacks for growth.
The Best Lights For a Healthy Start
Besides choosing the right light schedule, it is also important to invest in suitable lighting. Not all bulbs are created equal, and choosing the right bulb can make the difference between an average and excellent start for your seedlings. Here are the most popular lamps:

1. LED lamps
LED lamps are the most popular choice for growers these days. They offer many advantages, especially for seedlings:
- Low heat production: This prevents seedlings from burning or drying out.
- Energy-efficient: LED lamps use less electricity and last a long time.
- Specific light spectrum: Choose LED lights with a blue-light spectrum (400-500 nm), which is perfect for vegetative growth.
- Recommended models: Full-spectrum LED lamps or lamps specially designed for the vegetative phase.

2. Fluorescent lamps (CFL or T5)
Fluorescent lamps are affordable and easy to use, making them ideal for beginners:
- Soft light: Perfect for seedlings not yet used to intense lighting.
- Low cost: Relatively cheap both to buy and use.
- Application tips: Place the lamp about 10-15 cm above the seedlings to avoid excessive heat.

3. HID lamps (Metal Halide or HPS)
HID lamps are often used by experienced growers, but are less suitable for seedlings:
- Metal Halide (MH): These lamps produce a lot of blue light, which is beneficial for vegetative growth. However, they produce a lot of heat and consume more power.
- High intensity: HID lamps can be too powerful for seedlings unless they are placed at a safe distance.
- Use: If you use HID lamps, make sure you have good ventilation and place the lamp at least 50-60 cm from the seedlings.

4. Daylight lamps
Daylight lamps are a simple option for small projects:
- Natural light: Simulates natural sunlight, which helps seedlings stay healthy.
- Affordable: A good choice for hobby growers.
- Use: Suitable for small amounts of seedlings, but less efficient for larger nurseries.

How much Light Intensity Do Seedlings Need?
Besides the light hours and the type of lamp, the intensity of the light is also important. Too much light can damage seedlings, while too little light leads to weak plants. Here are the guidelines:
- For seedlings: A light intensity of 200-400 PPFD (Photosynthetic Photon Flux Density) is ideal.
- Distance from the lamp:
- LED lamps: 30-50 cm above the seedlings.
- Fluorescent lamps: 10-15 cm above the seedlings.
- HID lamps: 50-60 cm above the seedlings.
Use a luxmeter or a PAR meter to measure and adjust light intensity.
Tips for a Healthy Start of Your Cannabis Seedlings
To make sure your seedlings get a good start, follow these additional tips:
- Use a timer: This will help you maintain a consistent light schedule without manual intervention.
- Ensure good ventilation: Air circulation prevents overheating and helps develop strong stalks.
- Watch the temperature: Keep the temperature between 20-25°C during light hours.
- Water and feed: Water seedlings regularly, but make sure the soil does not get too wet. Do not use heavy nutrients at this stage.
- Monitor growth: Check daily for signs of stress, such as yellowing, drying out or overstretching.
A Good Light Schedule for Cannabis Seedlings Conclusion:
The right light schedule and lamps make a huge difference when growing cannabis seedlings. Using a 24/7 light schedule in the first three days will prevent stretching and give your seedlings a strong start. After this period, an 18/6 light schedule offers a good balance between growth and dormancy. In addition, choose energy-efficient and effective lamps such as LED or fluorescent lamps, and ensure the right distance and light intensity.
With this approach, you lay a solid foundation for a successful grow and a healthy harvest. Good luck with your growing project and enjoy the process! If you have any questions, let us know in the comments!
Turning cannabis seedlings into thriving healthy plants!
Optimal LED Light Intensity for Growing Cannabis: Week-by-Week Guide





























































You must be logged in to post a comment.